With grocery prices hitting record highs, many Canadians are seeking relief that actually eases the burden. The Canada Revenue Agency (CRA) is stepping in with a one-time grocery rebate of up to $628, set to land in your bank account or mailbox on September 20, 2025.
This tax-free boost—delivered automatically through the GST/HST credit system—aims to support low- and modest-income households facing financial pressure at the checkout.
Here’s your full breakdown: who qualifies, how much you’ll receive, payment details, and how to ensure you don’t miss it.
Eligibility Criteria
To qualify for the September 2025 grocery rebate, you must:
- Be a resident of Canada for tax purposes.
- Have filed your 2024 income tax return before the CRA deadline.
- Be eligible for the GST/HST credit based on income thresholds (these vary by family type and province).
- Have your banking or mailing information up to date in your CRA My Account.
Official Payment Details
The CRA has confirmed the official payment date as Friday, September 20, 2025.
- Direct deposit recipients can expect to see the rebate in their accounts that same day.
- If you’re receiving a paper cheque, allow an additional few days for delivery through the mail.
This rebate is tax-free and does not affect other benefits such as the Canada Child Benefit (CCB) or Old Age Security (OAS).
Estimated Rebate Amounts
The rebate varies based on household structure, number of children, and provincial calculations. Here’s a general guide to what your maximum rebate could be:
| Household Type | Estimated Rebate (CAD) |
|---|---|
| Single adult (no children) | Up to $234 |
| Married couple (no children) | Up to $306 |
| Single parent (1 child) | Up to $387 |
| Couple with 2 children | Up to $628 |
| Senior (on GIS, living alone) | Around $225–$255 |
Those with lower income and more dependents typically receive the largest payout—up to $628 for a couple with two children
How to Check Your Rebate Status
To ensure you receive your rebate without hiccups:
- Log in to CRA My Account.
- Navigate to “Benefits and Credits.”
- Confirm your GST/HST credit eligibility.
- Verify your direct deposit or mailing information.
- Review your Notice of Assessment for confirmation of eligibility.
If you haven’t received the rebate by September 25, contact CRA, especially if your tax return or personal info changed.
Why This Rebate Matters
- Immediate Relief: With food prices still rising, even a one-time rebate can help cover essentials like groceries and household supplies.
- Inclusive and Automatic: Delivered automatically with no additional paperwork.
- Supports Those Most in Need: Especially beneficial for families with young children, single-parent households, and lower-income seniors.
The $628 grocery rebate for September 2025 is timely, tax-free, and designed to ease financial stress for people most in need. Eligible via your GST/HST credit status, it will arrive automatically on September 20—just check your CRA account and ensure all your details are up to date. This targeted support can make a real difference during a month when grocery bills seem relentless.
FAQs
You qualify if you’re a Canadian resident, filed your 2024 tax return, and are eligible for the GST/HST credit based on your income and household size.
The rebate is officially scheduled for September 20, 2025, via direct deposit or mailed cheque.
A couple with two children may receive up to $628, while single individuals typically get up to $234.